Description

Guided Anxiety Journal
Step-by-Step Guided Journaling | Challenge-Based Recovery Journaling
Healing begins with understanding.  This easy, prompted journal supports your recovery through defining your fears, concerns or anxieties.  It helps you catalog your strengths and resources and construct a path to a future of serenity.

Using a proven approach to cognitive therapy, this guide is appropriate for all ages.

Challenge-based journalling helps build a design for the future.

Perfect For:

PTSD
Drug and Alcohol Recovery
Panic Attacks
Mental, Physical and Sexual Abuse
Tweens and Teens
Stressed Adults Trying to Keep It Together
Makes a Great Gift for Loved Ones in Need
*** FEAR: Face Everything And Recover ***